Beauty & Beyond

Debunking Myths About Heels: What You Need to Know Before You Give Up on Them

Myth 1: Heels Will Cause Back Pain in the Future A lot of people have told me that wearing heels will eventually lead to back pain. While it's true that poorly designed or ill-fitting heels can str...

The Secret to Wearing Heels with Ease: How I Conquered Heels and You Can Too!

I’ve been a trainer for over 20 years, and if you’ve seen me, you’ve probably noticed—I’m always in heels. Whether I’m standing tall, walking miles, or dancing the night away, my heels are my trust...